Resources

Physical Activity for early years 0-5yrs (PDF, 372 Kb)

Physical Activity for children and young people 5-18yrs (PDF, 357 Kb)

Understanding The Corona Virus (PDF, 1.5 Mb)

The mirror grounding exercise (PDF, 122 Kb)

VASL Young Carers Leaflet (PDF, 767 Kb)

Parents Helpline Poster (PDF, 2.5 Mb)

Little Book of Coping Skills (PDF, 3.8 Mb)

Grounding Techniques (PDF, 47 Kb)

Anxiety A Self Help Guide (PDF, 509 Kb)

Crisis Textline Poster (PDF, 7.5 Mb)

Physical Activity for disabled adults (PDF, 365 Kb)

Physical Activity for pregnant women (PDF, 379 Kb)

Postpartum Physical Activity (PDF, 72 Kb)

Physical Activity for adults and older adults (PDF, 550 Kb)

VASL Community Champions (PDF, 1.7 Mb)

VASL Car Scheme For Volunteers (PDF, 181 Kb)

Mental health and wellbeing support booklet (PDF, 2.3 Mb)

Support For Carers (PDF, 167 Kb)

Carers Pack (PDF, 4.5 Mb)

Physical Activity for adults and older adults (PDF, 550 Kb)

VASL Community Transport (PDF, 189 Kb)

Age UK Your Mind Matters (PDF, 2.7 Mb)

Age UK Your Mind Matters (PDF, 2.7 Mb)